1 mug brewed coffee
3 tbsp sugar
3 tbsp creamer
1 cup carbonara
1 pc corned beef omelette
2 pcs dinner roll
Lunch:
1/2 cup fried rice
1 skinless longanisa
Aftie Snack:
1 cold mug of Cha Life Milk Tea
1 Monay with cheese
Dinner
1 small banana
1 cup rice
1 cup giniling
Exercises:
Well the first two I did finished the video tho the last one I have not done the last part as I have doing the exercise in bad shape. I guess I need low impact exercises on the next day.
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