After taking a bath the soreness of my arms has gone away and the soreness is now concentrated on my tummy and legs but I am getting by. However, because of this soreness I have crave for bacon breakfast and so here is what I ate.
Breakfast:
3 strips of bacon
1 cup of rice
1 sachet creamy white
1 500 ml soya milk
Someone bring spaghetti today and so that's what our office munch on.
Snack:
1 cup spaghetti
Lunch:
1/2 cup rice
1 palm size porkchop without the fats
Snack:
9 pcs fita cracker
1 cha life sachet
Dinner:
1 cup rice
2 pcs 1/8 chicken
1/2 pork steak palm size
Exercise would be:
and this
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