So today I am basically sore all over and my right neck was healing fast. Its not hurting anymore unlike yesterday and I think it was because of the exercise I made which made it ok now. And so for the run down of my food intake. Here is day four.
Breakfast:
1 1/2 longganisa
1/2 cup fried rice
1 500 ml soya milk
No Snack for this day as I forget to eat.
Well I have a massive lunch, since I did not have any snack and my breakfast was not finished. The work made me stopped eating my breakfast and so hello binge eating lunch.
Lunch:
1/2 cup fried rice (leftover from breakfast)
1 bowl nilagang ribs
1 tbsp fish sauce
1/2 longanisa (leftover from breakfast)
1 sachet creamy white coffee
1 pc nissin choco wafer
9pcs Fita crackers
Yes I am hungry! Now, lemme finish eating this circle crackers ^_^.
Dinner:
1 bowl nilagang ribs
1 cup steamed rice
1 400 ml pineapple orange juice
1 v-cut cheese flavor
1 mobi caramel
No exercise for today as I have walked as exchange for my exercise routine.
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