Project Happen: Day 10, 11 and 12

As the days are passing I have been easing my way in the diet meal plan. The sugar and caffeine withdrawal has worn off which means no more persistent headaches. Today was a fine day for me. I woke up as usual and went to work.

For Day 10 meal plan:

Breakfast: 2 pan amerikana, 1 egg white, 1 banana

Snack: 1 pan amerikana

Lunch: 120 g rice, 1 cup gising gising with 40g ground pork, 1 banana

Snack: 1 pan amerikana

Dinner: 120g rice, 60g menudo meat, 1cup adobong kangkong, 1 banana

Snack: 1 pan amerikana with pesto

I was so tired this day that I have a hard time of eating the banana during my dinner. I was also cranky during the afternoon. I have been soak by the rain upon going home and I need to take a bath not to have colds. With the bummer stuff going around me, my emotions are going havoc and I almost bail out on my remaining 20 minutes exercise. I am also being bratty with stuff. Though, I still decided to do the exercises. After the exercise, my emotions has been balanced and I was fine.

For DAY 11, I was late to wake up today. In turn, I was late in clocking in. Today, I am in my physical limit as I have been standing for half day as I am doing some work stuff that requires standing up. As I have said before, my tasks has been piling up and it also requires physical work. I also almost bail out again with my exercise but I still push myself and instead of walking the treadmill, I did the Les Mills Body Combat that is a free dvd with Nestle Fitness years ago.

For Day 11 meal plan:

Breakfast; 2 pan amerikana, 1 egg white, 1 banana

Snack: 1 pan amerikana

Lunch: 1cup menudo carrots, 60g menudo meat, 120g rice, 1 small apple

Snack: 1 pan amerikana

Dinner: 1cup sayote, 60g chicken, 120g rice, 1 banana

Snack: 1 pan amerikana with 1tsp Olive Oil, 1 tsp apple cider vinegar, dash of pepper


For Day 12, my day was easy and a peacful day. Me and my Dietitian friend will meet at the mall to adjust my meal plan however she texted me a while ago that she is sick and don't know if she can still go. So I am still waiting for her update. I do hope that she get well soon.

So For Day 12 meal plan:

Breakfast: 2 pan amerikana, 1 egg white, 1 banana

snack: 1 pan amerikana

Lunch: 1/2 cup adobong kangkong, 1/2 cup carrot, 60g chicken, 120g rice

snack; 1 pan amerikana

Dinner: (measurements only) 120g rice, 1 cup veggie, 60g meat

snack: 1pc of bread

Will try to update it once I have eaten my dinner/I have updates for my 3 days meal plan which is Day 13, 14 and 15. My Dietitian said that my servings would vary next week and would be smaller. The reason behind of the meet up today is because she needs to explain to me what are the changes that she made and what is the meaning of some "technical" stuff in my new meal plan.

Also, she also wants to add another 5minutes in my exercise minutes but then again I am still bargaining with that because my body still cannot stand the 10mins uphill treadmill without me needing to rest for a minute.