Project Happen: Day 7, 8 and 9

I apologize for not being able to update this blog as I have so many things that needs to attend to. Ever since, I started this diet it seems that my physical activity has already piled up which, of course, is a very welcome addition to my day.

For DAY 7, this day has typically been an easy day for me and also a weighing day for me. When I woke up what I did was get on the weighing scale to check out my weight. I am happy to say that from 165lbs, I am now down to 162lbs. I lost 3lbs for the 7 days diet that my Dietitian Friend made. Both of us are so surprised and happy with the outcome!!!!

After the wonderful news, I went to Fatima with my grand parents and since I am there I took a chance to visit an Endocrine Doctor. It was actually an eye opening and very relaxing experience. I thank the Doctor's explanation which gave me a calming and soothing feeling. She encourages me with my lifestyle change and just continue with what I have started.

As for my meals for the day, this is a very easy day that calmly just passed by.

My Meal Plan for today:

breakfast: 2 pan amerikana, 1 boiled egg white, 4 pcs grapes

snack: 5pcs Fita

Lunch: 120g rice, 1cup Ampalaya con egg, 4 pcs grapes

snack: 4 pcs Fita

Dinner: 120g rice, 1cup veggies, 60 g of meat and banana

night snack: 1 pan amerikana dip in 1tsp olive oil, dash of pepper and 1tsp apple cider vinegar

*Please note that I have 30 mins of exercise, 10 mins stretching and 10 mins leg massage per day. I also consume more thang 8 glasses of water

For my DAY 8, this is a Saturday. I don't have work today which means that I could increase my exercise to 40 minutes. In the morning, I did a 10 mins treadmill uphill brisk walking. After the 10 mins exercise, I made some pesto sauce. In line with my meal plan, this is how I do my pesto sauce:

3 tsp Olive Oil
1 tsp Canola oil for
1 bunch of basil leaves
2 cloves of garlic

Here is what I did:

Blend 3 tsp Olive Oil and 1 bunch of basil leaves. After blending, I heat 1 tsp Canola oil then crushed the garlic and saute it. Once the garlic is half cooked, I now put the blended pesto sauce and heat it. I do this so that I could keep it in the ref.

For my Day 8 meal plan:

Breakfast: 2 pan amerikana, 1 egg white, grapes

Snack: 1 pan amerikana


Lunch: 120g pesto pasta, 1cup chopsuey veggies, 60g adobo meat

snack: 1 pan amerikana

Dinner: 1 cup veggies, 60g meat and 120g rice

snack: 1 pan amerikana

Also, this day I do some adobong kangkong for my baon for the week. Today, I finished a total of 40 mins of exercise.

So for my DAY 9, which is dub as the swimming day and also a church day. As usual I woke up early to do my meal plan. I again started my day with a 10 minutes exercise.


For my Day 9 meal plan:

Breakfast: 1 egg white, 2 pan amerikana, 1 apple

Snack: 1 pan amerikana

Lunch: 120g rice, 1cup tinola veggies, 60g chicken

snack: 1 pan amerikana

Dinner: 120g rice, 60g chicken, 1 cup chopsuey

snack: 1 pan amerikana