As for the three days that I have not been able to blog about the things that I have going thru for the past days. Let me share with you what happened in the past 2 days and what is happening right now with Day 6.
For Day 4, I have followed my meal plan which was given to me by my friend (the nutritionist). Though I think I have made a couple of mistakes that led me to need a candy along the way. Please mind that this is a low sugar, low fat and low purine diet.
So for Day 4 Menu:
Breakfast: 5tbsp oatmeal (wrong serving as this should be one cup)
1 banana
2tbsp of Milk (Nonfat, no Sugar)
AM Snack: 10g of baguette (which should be 35g)
Lunch: 100g Rice (which should be 120g)
1 cup of veggies
60g grilled Chicken
1 orange
At this point, I am feeling a little not ok and that I felt that I needed to eat a candy.
PM Snack: 1 candy
10g of baguette
2 pcs of Magic Flakes Cheese
Dinner: 120g rice
60g Pork giniling with potato and carrot
1cup boiled broccoli
1 banana
Night Snack: 2 pcs Magic Flakes Cheese
Note that the whole day I have drank more than 8 glasses of 400ml water. Also, in order for me to normalize the blood sugar activity in my body I need to consume this meals every 3hrs. This is just preparing my body for a ritual and making a habit of it so that I could be mindful of what I take in my body. Another important task is to at least have a 30minutes exercise everyday. I could be just brisk walking for 30 minutes or an aerobic exercise for the same minutes.
After surviving the other day lets welcome DAY 5, I would say that this day was a lot easier. I am actually happy most of the time but the afternoon was quite a depressing one for me. I have again gave in to crying. After talking with my cousin, I felt I begin to feel ok. So for the meal plan, here is what I ate the whole day:
Breakfast: 2 pan amerikana
1 egg white (boiled)
2tbsp Milk (non fat/no sugar)
1 banana
AM Snack; 35g of Baguette
Lunch: 120g rice
60g pork giniling
1 cup ensaladang talong
1 banana
PM Snack: 35g baguette
Dinner: 120g rice
60g grilled chicken
1 cup adobong kangkong
1 banana
Night snack: 5pcs Fita
What I did this day was 6 minutes walking in the morning then additional 5mins walk from one building to another then at the end of the day I walk another 22 minutes to compensate for the remaining minutes of the 30mins per day.
Persistent headache is still felt due to withdrawal of sugar and caffeine.
As for Day 6, I have already consume the 20 minutes exercise for the day. I will just do another 10 mins later when I get home. As for today, here is the menu:
Breakfast: 2 pan amerikana
1 tsp sandwich spread
1 boiled egg with yolk
1 banana
2tbsp milk
AM Snack: 4pcs Fita
Lunch: 1cup bitter gourd
60g cream dory
120g rice
1 banana
PM Snack: 1 pan amerikana
Dinner: 60g pork adobo
1cup boiled camote tops
1banana
120g rice
Night Snack: 20g baguette
As Day 6 is still in full blast I have not yet have a final report regarding this day but I would say so far so good as I have been feeling quite ok and alright. Though I have to take a rest as walking consumed most of my morning today. Take note that the persistent headache has been mild and not as bothering as before.
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