Project Happen Day 1

It all started with a single free dish that my office mate gave me. I know I should not have eaten that maddening fat dish, though I don't have any "known" sickness. So I ate it. It was my grave mistake that I ate that food. That I led myself to my destruction. Food is my comfort. But now, Food almost destroyed me. For a week now, I am at a lost. I am confused. I am so scared. I blame myself. I get depressed. What is a young 31 year old person having many medication just to normalize ones own health. As I am typing this, I just schedule myself an appointment with a cardiologist to look into my lab results that have staggering results. I am in a downward spiral as of this writing though I have contacted someone for a lifeline. I am willing to change my lifestyle. I am willing to do whatever it takes just to trim down this staggering results. I am so disappointed with myself. I wanted to try a new approach with life. To date, this has been my worst week yet for my whole life.

With this, let this blog be my project happen. I want to start another series of posts where I will chronicle my struggle with my weight, sickness and medication. This will be a reminder for me to be picky and choosy in what I eat to live longer. As my best friend said, YOU EAT TO LIVE AND TO HAVE ENERGY.

As a starter here is my baon for the day (consider it as the First Day):

(Left) Lunch Set + Snack
(Right) Breakfast + Snack

Breakfast: I have 3 (2inches circumference, 1/2 inch thickness) baguette slices, 1 cup milk (non-fat/skim and not in the photo), 1 boiled egg and 1 medium size banana. While eating the egg, I remembered that I have not put anything on my eggs and so I ask an office mate for a pepper.

1tsp pepper for the boiled egg

Snack: from the 1 egg, I leave 1/4 part of the egg for my snack with a square pan amerikano bread.

As of 10:48 am, I have drank 6 glasses of water and counting.

Lunch: 1 cup salad (lettuce and tomato), 3/4 cup rice, 2 pcs chicken nuggets (baked in oven, no meat at the ref) and 1 banana (while since i have been given 2tsp of mayo in my breakfast I just opted to make it as my dressing plus one Calamansi

while I am still waiting for my dinner meal plan which I was thinking that it would be Tinola :) Yummy!!!

The Diet Meal plan is made by my Nutritionist friend.