Since I have been bad for the couple of days, I am happy to say that I am slowly getting back on track. Actually the change happened because I get tired of eating the same old fatty foods offered in our canteen.So I just pack some yummy munchies from home and bring it to my office.
Very well for starters, here are what I have for breakfast:
1 cup cereals
1/2 cup non-fat skim milk
1 banana
for my mid day snack which I didn't forgot, I have
1 sachet nescafe creamy white
1 cheese turon
Lets see what will I have for my lunch!
1 cup rice
3 pcs 1/8 chicken
1 banana fritters
Up next... dinner!!! OOOOHHHHH I am waiting...
Dinner:
1 cup rice
4 pcs small tocino strips
2 cubes beef
2 pcs wedge potato
3 pcs wedge carrots
1 tokneneng
1 tbsp cucumber
2 tbsp vinegar
2 tbsp sweet sauce
Oh I forgot to add a couple of crunches and inverted crunches are done!
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