Well I do sleep in too every sunday and so I do ate my breakfast at 10 am.
Breakfast:
1 330ml milo
2 pcs white bread
2 tbsp potted meat
1 square tofu
1 bowl lugaw
20 pcs fish snack
Now I totally blow up everything. Dont be shock with lunch.
1 pc thigh part chicken mcdo
1 medium size french fried
1/2 cup steamed rice
45 mins sauna
Aftie snack:
10 pcs dried veggies and fruit
10 pcs fish snack
1/2 cup cereals
1/2 wcup non fat milk
Dinner
1 150 ml cranberry juice
1 cup steamed rice
1 thigh part chicken mcdo
20 pcs fish snack
45 mins sauna
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