Well its day 5 of monitoring my food intake and I would say that this is the worst that I have.
Well first off is breakfast. I got one cup of rice and 1 barbecue porkchop with 1 mug brewed coffee with 1 tbsp cream and sugar.
Then came lunch, I ate 1/2 cup of rice then 1/4 chicken in tomato sauce with 5 pcs cubes lechon kawali (fats are shredded) then 1 mug of nescafe creamy white.
Then came dinner, I ate a lot in the eat all you can buffet.
4 glasses of iced tea
2tbsp mexican rice
1 scoop mashed potato
5 slices of pizza
6 pcs nachos with salsa and cheese
1 serving pesto pasta
1 tbsp spaghetti
1/4 fried chicken
1 palm size fish fillet
1 tbsp mayo
1/4 chicken bbq
1 pc pork ribs
1 pc turonette with choco dip
1 cup banana sago with milk
2 tbsp macaroni salad
Then to shed the fats we walk and stand for about two hours then have some sauna for 45 mins. And sit ups for 3 sets with 15 reps.
O well I think I have relapse today. Tsk tsk!
No comments:
Post a Comment