Day 21

Breakfast
2 tbsp chocolate syrup
2 tbsp sugar
2 tbsp raspberry syrup
2 pcs french toast
2 eggs
1 tbsp mayonaise
1 tbsp creamer
1 330 ml brewed coffee

Lunch:
1/2 cup rice
1/2 palm size porkchop
5 tbsp porkchop sauce homemade

Dinner:
1/2 cup rice
1 palm size porkchop
2 papaya 2 inch width 5 inch length


Midnight snack:
1 medium size potato fried with coating
1 medium size onion rings with coating
deep fried in 1 330ml canola oil