Day 29

Breakfast:

1 bowl lugaw
1 cube tofu
3 tbsp vinegar and toyo
1 pc white bread
2 tbsp liver spread
3 pcs small puto
1 400 ml skim milk


Lunch:
1/2 cup white rice
1 bowl pork pastel
1 400 ml pepsi max
10 pcs pork chicharon

Mid day snack
1 inch width and 3 inch length lemon cake slice
1 400 ml skim milk
20 pcs onion rings

Dinner:
10 pcs onion rings
1/2 tilapia fried
1/2 cup rice
10 pcs chicharon